At Tisdale Holistic Therapy and Coaching, I offer a comprehensive approach to mental health and wellness for clients in the San Antonio, Texas, area. As a licensed psychotherapist with decades of experience, I know how to tailor my treatments to each client. My practice incorporates a variety of therapeutic modalities, including Solution-Focused Therapy, Cognitive Processing Therapy, and EMDR.
One of the cornerstone techniques I utilize is Cognitive Behavioral Therapy (CBT). CBT is a short-term, problem-focused treatment that emphasizes the connection between beliefs, thoughts, and feelings, empowering individuals to take control of their mental health. This form of therapy can help individuals break free from unhelpful patterns of thinking.
What You Should Know About Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy is based on the principle that it is not the events themselves that determine our feelings and behaviors, but rather our perception of those events. CBT therapy helps individuals recognize and alter distorted thinking patterns that lead to negative emotions and behaviors, ultimately improving their overall mental health and arming them with valuable techniques that serve them for the rest of their lives.
CBT is highly effective in treating a variety of mental health issues, including:
- Depression – CBT helps individuals identify and challenge negative thought patterns that contribute to feelings of sadness and hopelessness.
- Anxiety – Through CBT techniques, individuals learn to address the thoughts that trigger them, reducing anxiety symptoms.
- Panic attacks – CBT provides tools to understand and cope with the intense fear and physical symptoms associated with panic attacks.
- Phobias – CBT can help individuals overcome phobias through desensitization.
- Obsessive-compulsive disorders (OCD) – CBT helps in breaking the cycle of obsessive thoughts and compulsive behaviors.
- Post-traumatic stress disorder (PTSD) – With CBT, individuals can process and reduce the impact of traumatic experiences on their daily lives.
- Substance dependency – CBT aids in identifying and altering the thoughts and behaviors that contribute to addiction.
- Disordered eating – CBT can be used to address the underlying thoughts and emotions that contribute to unhealthy eating patterns.
- Sexual issues – CBT can resolve psychological factors affecting sexual health.
- Anger management issues – CBT provides strategies to recognize emotional triggers and get strong anger responses under control.
Most people with clearly defined behavioral and emotional concerns tend to reap the benefits of CBT. If any of these issues resonate with you, I strongly encourage you to consider cognitive behavioral therapy as a treatment option.
CBT Techniques Utilized at Tisdale Holistic Therapy and Coaching
You may find CBT sessions more structured than the average talk therapy session. This structure ensures that each session is focused and goal-oriented, leading to meaningful progress over time. Here are some CBT techniques you may encounter during therapy:
- Journaling
- Relaxation techniques
- Meditation
- Mindfulness
- Social, physical, and thinking exercises
Personalized care is essential to achieve lasting wellness. As part of my efforts to tailor treatment more effectively to each individual at Tisdale Holistic Therapy and Coaching, I often integrate evidence-based psychotherapy methods with world faith doctrines for a more holistic and spiritually aligned healing process.
Get Started With CBT Therapy in San Antonio Today
If you or someone you know is struggling with mental health issues, cognitive behavioral therapy might be the solution you’ve been searching for. Reach out today to learn how CBT therapy at Tisdale Holistic Therapy and Coaching in San Antonio can help you overcome your challenges and lead a healthier, happier life.